Tip: 7 Ways to Do the Glute-Ham Raise
You've probably seen the GHR before. Here's how to do it right and how to make it even more effective
April 17
Tip: A New, Old Way to Build Massive Quads
Take this old-school leg builder and make it even better for quad development. Here's how.
April 16
Tip: The Anti-Rotation Press
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
Tip: The Only Good Smith Machine Exercise
This crazy-looking training method will improve your bench press strength.
Tip: Do the Aipa Row
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
April 15
Tip: Drive the Bus for Bigger Delts
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Tip: The Food That Improves Your Thinking
Research shows that these foods may clear the cobwebs and improve your mental performance.
Tip: Boost Your Deadlift With This Exercise
If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.
April 14
Tip: The Chest and Triceps Tri-Set
Build muscle and boost your work capacity with this exercise combo.
Tip: Can You Handle the Medball Tri-Set?
Hit your abs, triceps, and chest. All you need is a medicine ball.
Tip: The 6-Second Trick for a Bigger Bench Press
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Tip: The Pre-Squat Primer
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
April 13
Tip: Do Zercher Carries for Strong Abs
To build a strong core, you need more than crunches. Try this.
Tip: Try the Weighted Single-Arm Plank
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
Tip: Do THIS Before Deadlifting
If you prime your CNS before a big pull, you'll lift heavier and feel awesome. Here's how to do it.
Tip: The Machine That Strengthens Your Pull-Ups
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
April 12
Tip: The Seated Cable Shrug
Nail your middle and lower traps with this shrug variation.
Tip: The T-Bench Chest Press
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Tip: Do This BEFORE Benching & You'll Lift Heavier
Prime your nervous system before bench pressing to unlock your strength potential. Here's how.
Tip: Deadlift With a Wide Grip
If you're weak off the floor on your conventional deads, then use this variation to get stronger.