Tip: Deadlift Star Complexes
Star complexes build strength and muscle like nothing else. Here's how to do them.
April 27
Tip: How to Unlock Your Tight Hip Flexors
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Tip: The Twice-Per-Week Sprint Workout
Get shredded and build your hamstrings with this easy-to-follow sprinting plan you can do at the gym.
Tip: Don't Be a Gym Creeper
Are you the resident d-bag in your gym? Find out here.
April 26
Tip: Bench Press Star Complexes
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Tip: Instantly Improve Your Squat
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Tip: The Top 10 Herbs For Health Fanatics
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Tip: Feel Your Way To Growth
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
April 25
Tip: The Kettlebell Swing With Band
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Tip: The Deadlift Jump For Power Development
Can't do a power clean in your lame gym? Try this.
Tip: Do 20 Reps Of This Before Benching
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Tip: Push Until You Can't. Rest Until You Can.
Here's how females really need to train for fat loss and muscle gain.
April 24
Tip: The Dumbbell Split Snatch
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Tip: Master the One-Armed Snatch
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Tip: 10 Spices That Help You Live Longer
Boost your health and punch your taste buds right in the face with these medicinal spices.
Tip: Two Ways to Build a Lagging Muscle
Take your weakest muscle group and turn it into your strongest with these strategies.
April 23
Tip: A Better Way to Bench For Short Lifters
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
Tip: Prepare Your Hamstrings for Sprinting
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
Tip: Grow Thicker Muscle Fibers
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
April 22
Tip: The Best Grip Width for Pain-Free Benching
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.