Tip: Burn Fat Faster Than Ever Before
This type of exercise trains your body fat to break down by altering gene expression.
June 9
Tip: TRX Fallouts
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Tip: Try the Overhead Carry
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Tip: 3 Load Maximizing Tactics
Injured or rehabbing? You can still make gains using these lifting strategies.
Tip: The 1-Mile Fitness Test For Lifters Only
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
June 8
Tip: Master the Deadbug Core Exercise
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
Tip: Fix Your Adductors with this Mobility Move
Use this drill in any warm-up before squats or deadlifts. Check it out.
Tip: Master the Dorian Deadlift
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
June 7
Tip: Kneeling Cable Crunch
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
Tip: The Paused Deadlift
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Tip: Train Legs. Then Train This Body Part
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Tip: The 5 Bench Press Commandments
Blast up more weight... while using good, safe form. Here's how.
June 6
Tip: One-Arm Dumbbell Snatch
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Tip: Wrist Exercises for Fighters and Lifters
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Tip: The Very Best Way to Row
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Tip: The 5 Deadlift Commandments
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
June 5
Tip: The Back Exercise Form Fixer
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
Tip: Boost Your Bench With Timed Dumbbell Presses
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
Tip: The 5 Squat Commandments
How much should you be able to squat? That info and more here.
Tip: 4 Ways to Master Good Mornings
Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.