Tip: Most Food Allergies Are a Delusion
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
February 3
Tip: 5 Inhibit-Activate Supersets
How to grow lagging muscles and move better.
Tip: The Two Keys to Permanent Fat Loss
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
February 2
The Best Way to Load the Inverted Row
Inverted row is an excellent back builder, but it's hard to load up. Here's how to effectively add weight to the inverted row.
Tip: Increase Triceps Size by 50% in 8 Weeks
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
February 1
Tip: Calling Out the Internet Injury Police – A Rant
Safe exercises, dangerous exercises, and ass-clowns.
Tip: Flex to Boost Your Willpower
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
January 31
Tip: Joint Mobilizations for Heavy Lifters
Hate traditional stretching? Limber up with these simple drills.
Tip: The Carnivore Diet is Dumb
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
January 30
Tip: Probiotics, Sourdough Bread, and ACV
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
Tip: Beards, Baldness, and Sexiness
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Tip: High-Dose TRT or Mild Steroid Cycle?
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
January 29
Tip: The Drill Your Body's Been Begging For
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Tip: Don't Join the GMO Confederacy of Dunces
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
January 28
Tip: Saturated Fat – Animals vs. Coconuts
Why is one considered bad and the other good? Here's the real story.
Tip: Short Burst Training for Life Gains
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
January 27
Tip: The 10-Minute Warm-Up for Lifters
No wasted movements or wasted time here! Give this a shot before your next heavy session.
Tip: Drink This Much Coffee to Repair DNA
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
January 26
Tip: Set Up Your Deadlift Like This
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Tip: Do High Reps for Quad Size
If you're doing fewer than 12 reps for legs, you're just doing maintenance training. Try this instead.