The Best Time of Day to Train
Will You Get Better Results From AM or PM Lifting?
May 19
How Sex Really Affects Training & Competition
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
May 3
5 Things You're Deficient In
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
February 3
7 Ways to Cure the Workout Hangover
Stop sabotaging your gains. If you always feel smashed the day after training, you're doing something wrong. Here's how to fix it.
January 19
The Testosterone Boosting Workout
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
July 29
Live Longer, Live Stronger
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
June 16
4 Methods To Boost Testosterone With Food
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
May 14
Sex, Lifting, and Sports Performance
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
December 1
A Lifter's Guide To Marijuana
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
August 5
The Female Low-Testosterone Epidemic
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
November 19
Burn Fat, Build Muscle With Forskolin
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
October 11
The Pro-Testosterone Benefits of Resveratrol
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
March 4
7 Operational Principles For Masters Lifters
Don't let age limit your training. Here's how to gain strength and get your head right.
June 6
A Training Program For Hormone Optimization
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
March 30
Fight the T-Killing Toxins
Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.
December 2
Alpha Male Potentiates Muscle Growth
A unique way to use T boosters to get even better results from your workouts. Check it out.
September 24
How to Eliminate Love Handles, Man Boobs, or Jelly Belly
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
August 31
Potent Pills and Potions
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
March 3
5 Ways to Boost Testosterone
Optimize your T levels with these training and diet tips.
September 28
First Person: The Alpha Male Experience
What happens when a regular guy takes a powerful T booster? Check it out.