How to Lift Forever: 5 Mandatory Exercises
The Best Movements for Long-Term, Pain-Free Gains
May 5
The Truth About Ass-to-Grass Squats
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
April 29
The Zercher Squat Complete Guide
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
April 23
3 Keys to a Big Raw Squat
Separate the advice you need from the advice you need to disregard. And get your squat up already!
February 23
Squat the Fat Off
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
December 18
Squat Right for Your Type
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
September 1
Bodybuilding vs Powerlifting Squat
Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.
August 14
Olympic Shoes or Chucks for Squats?
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
June 20
The Daily Squat Cure
A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
June 10
How Deep Should I Squat?
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
May 21
Heavier Squats Real Fast
Post-activation potentiation, bottoms-up squats, and smart warm-ups are the keys to a new PR.
May 9
4 Scary New Ways to Squat
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
4 Squat Challenges You Must Conquer
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
April 16
Back Squats vs. Box Squats
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
April 10
The 185 Rep Squat Workout
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
March 25
The Truth About Squatting Deep
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
March 20
Front Squat vs. Goblet Squat
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
March 4
High Frequency Squatting
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
February 20
Leverage-Disadvantage Squat Plan
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
January 31
Finding Your Big 3 Lifts
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?