September 5
PR in 2 Weeks, Guaranteed
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
August 23
Tip: Do Quarter Squats To Boost Athleticism
Sounds like heresy, but a new study backs it up. Check this out.
July 21
Build a Savage Squat: The 5 Best Methods
Squat stalled out? Stop pussyfooting around with it. Here's what to do to restart your size and strength gains.
July 5
7 Proven Squat & Deadlift Boosters
There's more to obliterating squat and deadlift sticking points than just increasing volume. Here are 7 ways to do it.
June 28
How to Fix a Really Ugly Squat
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
May 27
The Best Squat You're Not Doing
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
April 29
The 100-Day Squat Challenge
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
April 22
Squat Mechanics: A Deep Analysis
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
February 26
Brutal Squat Day Meadows, Tate & Dugdale
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
February 11
The Best Damn Way to Squat
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
January 7
One Exercise for Stronger Squats & Biceps
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
December 28
The Real Science of Squat Depth
Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they're wrong. And they're sissies. Here's why.
December 11
Increase Athleticism in 6 Minutes
Five simple things you should do daily to increase your athletic functioning.
November 17
5 Ways You're Screwing Up Your Squat
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
October 6
The Complete Guide to Barbell Squats
To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.
September 17
Strength Training Tricks: What Works?
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
August 25
4 Crazy Ways to Squat More Weight
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
July 20
Squat Depth: The Final Answer
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
June 15
Squatter's Shoulder: The Cause & The Cure
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.