May 23
Tip: Front Squat With Straps
Find front squats uncomfortable? Try them with straps.
May 22
Tip: Front Squat Bar Placement
Here's a great trick to use to get your bar placement right for front squats.
May 19
A Powerful New Way to Squat
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Tip: Squat With This Bar
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
May 16
Tip: The Steinborn Squat
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Tip: 7 Ways to Improve Your Deadlift
Hit a new PR in about a month using these proven deadlift-boosting exercises.
May 2
Tip: The Goblet Squat Test
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
April 28
Tip: Squat Star Complexes
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
April 27
A New Trick for Building Your Legs
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
April 26
Tip: Instantly Improve Your Squat
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
April 20
Tip: Two Front Squat Problems, Solved
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Tip: How to Front Squat Pain-Free
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
April 14
Tip: The Pre-Squat Primer
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
April 2
Tip: The Most Painful (and Effective) Way to Squat
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
March 29
5 Ways to Unlock Your True Strength Potential
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
March 15
Fix Your Bench Press, Deadlift, and Front Squat
Make these lifts feel right and stop the hurting. Try these smart modifications.
December 28
Tip: 3 Ways to Front Squat
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
October 26
The Strongest Squatter on the Planet
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
October 5
The 11 Worst Squat Mistakes
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?