Tip: Are Overhead Squats Right For You?
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.
January 23
Tip: Train Your Glutes for a Bigger Squat
Here's what to do before, during, and after squats to activate, strengthen, and grow your glutes.
January 20
Tip: Goblet Squat – Correct Form
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
January 4
Tip: The Anderson Squat
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
December 30
Tip: Tall Guys vs. Short Guys in the Squat Rack
Here's what you really need to know about leverages and squat strength.
December 16
Tip: The Touch-and-Go Box Squat
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
December 9
Tip: Find YOUR Perfect Squat, Not Someone Else's
Here's an easy way to discover your perfect squat position.
December 6
Tip: Front Squat Without Wrist Pain
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
November 30
Better Than Regular Squats
Five reasons why this type of squat beats the standard version for most people.
November 19
Tip: The Best Exercise for Hip Mobility & Strength
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
November 18
Tip: Sumo-Stance Zercher Squat
Improve hip mobility and strength with this exercise.
November 3
Tip: Inverted Sit-Ups and Squats
Two old-school exercises that are worth trying out. Check 'em out.
November 2
Tip: Speed Squats and Pause Squats
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
November 1
Tip: 3 Jumps for an Explosive Squat
Accelerate through your sticking points. Master these three jumps.
Tip: The Squat You Should Be Doing
All types of squats have their benefits, but this one might just be the best all-around variation.
October 30
Tip: The Top-Half Squat
This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
October 25
Tip: Front Squat to Box
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
Tip: The Inverse Squat
Squat backwards to build stability and strength. Here's how.
October 24
Tip: Pistol Squat Hold with Leg Exchange
Already good at pistol squats? Showoff. Now try this advanced variation.
Tip: Long Duration Sumo Squat Hold
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.