December 19
The Third-World Squat
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
October 17
Leg Training Myths Exposed
The best squat depth? The right position for the knees? Here’s what you need to know.
September 25
Olympic vs. Powerlifting Squats
You need to know the differences and use the one that’s right for you. A must-read for squat freaks.
August 14
The Modified 5x5 Squat Program
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
December 22
Get Strong, Get Fast, Get Vertical!
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
April 11
Debunking Exercise Myths - Part 1
Do you know squat about the squat and other lifts? Here are some misconceptions.
November 17
6 Tricks for a Sexy Squat
How to improve your squat form and hit a new PR, even if you have bad levers.
November 14
10 Tips for Flawless Squattin'
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
March 22
Hip Belt Squats: The Anabolic Equalizer
Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health> magazine (yes, you whipper snappers out there, weight training and/or bodybuilding did exist before the Pumping Iron movie came out).
March 23
Squat 900 Pounds
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.
September 1
Squatting from Head to Toe
Everything you ever needed to know about the box squat and how to use it. Check this out.