September 23
Modifying the Big Lifts
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
August 26
Hip Belt Squats
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
August 16
Squat and Sprint
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
August 9
Breaking Down the Single Leg Squat
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
June 28
Max Out on Squats Every Day
A closer look at the Broz Olympic Method. Check it out.
June 21
Fix Your Front Squat
Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.
June 14
Squatting The Right Way
Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.
May 5
Front Squat Hand Positions
Christian Thibaudeau teaches three different hand positions for the front squat, making the exercise doable for everyone.
May 2
When it Comes to Squats, Easier Doesn't Work
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
April 11
6 Weeks to Superhero - Squat Complex
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
March 3
Goblet Squat 101
"The goblet squat is the single best lifting movement of all time," claims coach Dan. Here's how to perform this powerful exercise.
January 19
Squat Like You Mean It
If you ain't squatting deep, you're just taking up space in our power rack. Here's what you need to get low.
September 30
Leg Press vs. Squat: The Final Chapter
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
January 26
Two Kinds of Squats You're Not Doing
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
November 30
The Squat: Good Exercise Gone Bad?
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
August 24
The Box Squat for Bodybuilders
It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you'd think.
April 28
Five Habits of Defective Squatters
The five most common squatting mistakes and how to fix them.
April 8
Mythbusters 3
Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.
March 11
Mythbusters 2
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.