January 4
An Explosive Squat Is a Bigger Squat
12-week squat program that's all about through-the-roof explosiveness.
December 27
Does Everyone Need to Squat (Deep)?
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
November 8
The Squat 4 Times Per Week Experiment
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
November 6
The Virtual Squat Seminar
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
October 26
Maxing on Squats and Deadlifts Every Day
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
August 1
10 Weeks to Squat PRs
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
July 26
Unleash the Power of the Jump Squat
Disable your strength limits and unleash your true power potential by learning this forgotten old school ass kicker.
July 4
7 Squat Tips from Coach Nick
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
June 27
6 Lost Lifts for Complete Strength
Build all-around strength with these classic forgotten lifts.
May 2
Deadlift or Squat: What's the Diff?
The difference between squats and deadlifts and all the variations of each is a lot less than what you might have been led to believe.
April 4
15 Commandments for the Big 3 Lifts
15 benching, squatting, and deadlifting tips to lead you to the powerlifting promised land.
February 14
6 Secrets for a Supreme Squat
Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.
January 12
Break Up Those Hips and Fix That Squat
Loosen up those hips and fix your lame-ass squats. Here's how.
December 28
Troubleshoot the Front Squat
Here are some tips that'll help you master this hated lift. You might even learn to love it.
December 22
The Bottom-Up Squat
Does starting your squats from the bottom position make a great exercise even better? Check this out.
December 5
Get That Squat Up!
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
November 11
Optimizing the Overhead Squat
Should you be doing the overhead squat? If so, how? Here’s what you need to know.
November 1
Squatmeggedon - All Things Squatting
There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.
October 19
Front Squats Made Easier
Five tips and drills to help you front squat more effectively and take your training to the next level.