March 8
The 6 Types of Squats Every Lifter Should Master
Hit leg day hard, but mix it up. Here are six types of squats for every occasion, injury history, and experience level. Tried them all?
March 2
How to Squat When You're a Big Boy
The bigger you get, the harder it is to squat with good form. Here's how to squat when you have big hips, big shoulders, or poor mobility.
February 10
Straighten Up and Squat Right
A forward-leaning squat might help you lift more weight, but it also sets you up for small quads and other issues. Here are six solutions.
January 11
Squats: Have You Mastered All 4 Levels?
You probably didn't need to start with back squats, and you certainly don't have to finish there. Master these progressions and own the lift.
December 29
The Ultimate Lower-Body Exercise
Forget what you've heard. This isn't an easier version of a deadlift or a squat. But it will make you stronger on both. Here's what to do.
November 3
How to Squat: A Complete Head to Toe Guide
Do you really know how to squat? Here's a handy checklist to help you keep the gains coming without the progress-wrecking injuries.
June 1
Tip: Do This Before a Squat PR Attempt
These three quick primer exercises will prepare your body for a record-breaking squat.
May 8
Tip: Got Angry Knees? Squat Like This
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
Tip: Toes Down When Squatting
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
January 4
Tip: Can You Make Gains Without Squats?
It depends. Here's what you need to know.
December 7
Forget About Squat Depth
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
October 26
Tip: The Knee Block Squat
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
October 25
Tip: The Wall Squat
Use this movement blocking drill to clean up your squat form.
October 5
Tip: Squat Like a Sissy For Bigger Legs
This might just be the toughest bodyweight-only exercise for quads. Take a look.
October 4
Tip: Spot the Squat Like a Pro
The do's and don'ts of proper spotting.
October 1
Tip: The Tall Guy Squat
Are you long-limbed and lanky? This should be your go-to squat variation.
September 17
Tip: Customizing the Squat
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
September 6
6 Mandatory Movements, Personalized for You
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
August 18
Tip: The Terrible Two Squat Challenge
Looking for a challenging finisher to your next leg workout? Try this.