Tip: The Single-Arm Reverse Crossover
This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.
September 28
Tip: The Coolest Exercise With the Most Benefits
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
September 22
Tip: Landmine Rotational Press
Try this to improve lower body explosiveness, core stability, and upper body strength.
September 18
Tip: Fix Your Overhead Pressing Technique
Save your shoulders and get stronger. Here's how.
September 8
Tip: Fire Up Your Shoulder Growth
Not genetically blessed in the delt department? Try this workout.
September 7
Tip: Banded Face Pull and Floor Press
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
September 4
Tip: Upgrade Your Shoulder Raises
Build more muscle with lateral raises and front raises. Here's how.
September 1
Growth Factor Shoulder Training
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
August 29
Tip: The Rusin Shoulder Warm-Up
Prepare your shoulders for heavy lifting with this tri-set.
August 28
Tip: Blackburns
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Tip: Seated Snatches
Light up your traps and delts with this simplified variation of the barbell snatch.
August 26
Tip: The Y Press
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
Tip: Master the Death Press
Add this exercise to your arsenal to build strong and stable shoulders.
August 23
7 Smarter Exercises for Delts, Abs & Legs
Here's how to upgrade some of your favorite exercises to make them even more effective.
August 18
Tip: The Z Press
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
August 17
Tip: Master the Behind-the-Neck Push Press
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
August 16
Tip: Jettison Lateral Raises
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
August 9
5 New Ways to Build Big, Healthy Shoulders
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.
August 8
Tip: The Other Exercise You Need to Bench Big
If your goal is a big bench press, this exercise is essential. Check it out.
July 28
Tip: Barbell Quad-Set
Use this complex as a workout finisher to build your arms and shoulders.