Tip: Shoulder Triples for Strength and Size
Build muscle and keep your shoulders healthy with this time-efficient strategy.
April 1
Tip: The Shoulder Shocker
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
March 30
Tip: The Truth About Behind the Neck Pressing
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
March 21
Tip: The Arnold Push Press
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
March 20
Tip: The Triple Dumbbell Press
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
March 15
Tip: The Power Exercise for Delts and Traps
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
March 12
Tip: Two Next-Level Delt Exercises
Here's how to make two staple shoulder exercises even better.
March 11
Tip: Wider Delts, Healthier Shoulders
Build your shoulders while preventing injuries with this stability-tension superset.
March 3
Tip: 6-Ways for Shoulders
Add this to the end of your shoulder workout and get ready to burn and grow.
March 2
Tip: Machine Laterals With Assisted Negatives
For this intensity technique, do the concentric part of the exercise on your own, then have your training partner push down during the negative as you resist.
March 1
Tip: Hang and Swing Destroyer Set
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
February 27
Tip: Over and Backs for Delts
Also called the Bradford press, this continuous tension movement is a great delt-day finisher.
February 8
Tip: Do You Need to Do Front Raises?
Probably not. Here's why, plus a better exercise for most lifters.
January 19
A Strongman's Guide to Shoulder Health
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
January 15
Tip: Two Surprising Exercises for Shoulder Health
These two moves can help you prevent and even eliminate shoulder pain.
January 7
Tip: 3 New Ways to Use This Machine
It's not just for back. Check out these muscle-building exercise variations.
January 6
Tip: Seated Overhead Pin Press
Build more overhead strength using this concentric-based movement.
January 5
These 3 Exercises Are a Waste of Time
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
January 4
Tip: The 10-Second Test for Overhead Efficiency
Test your mobility, stability, and strength with this overhead exercise.
December 27
Tip: How to Improve Upper Back Mobility
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.