October 24
Tip: Half-Kneeling Single-Arm Press
Build shoulder and core strength with this exercise.
October 19
Tip: Skin the Cat for Better Mobility
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
October 13
Tip: 21 Reps to Bigger Shoulders
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
September 26
Tip: Cable Rear-Delt Flye – Single Arm
Strengthen horizontal shoulder abduction with this move.
September 18
Tip: Fix Those Tight Shoulders Fast
Test and improve shoulder rotation with this exercise.
September 14
A Much Better Way to Upright Row
When doing upright row, replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
September 13
Tip: Full-Contractile Range Tri-Sets
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
September 9
Tip: Prone Plate Transfers
Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
September 8
Tip: Resisted Scapular Slides
A more effective variation of wall slides for shoulder and upper back health.
August 31
Tip: Hammer Your Rear Delts
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
August 24
Tip: Lateral Raises Kinda Suck
This exercise may not be doing much for your shoulders. Here's what will.
August 21
Tip: The Invisible Cable Flye
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
August 13
Tip: The Cure for Narrow Shoulders
Modify a classic exercise to really add some width to your delts. Here's how.
August 10
Tip: Full-Kneeling Dumbbell Overhead Press
This accessory lift teaches you to use proper form before moving to the standing barbell press.
August 9
Tip: Half-Kneeling Bottoms Up Kettlebell Press
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Develop the Ultimate Overhead Press
Overhead press your bodyweight for reps. Just follow these simple steps.
July 21
Tip: Wide Delts, Healthy Delts
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
July 18
Tip: Bent Over Lateral Raise, Back Extension Machine
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
July 17
Tip: GHR Bent Over Lateral Raise
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.