Tip: Chase Metabolic Stress For Delt Size
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
January 30
Question of Power 2
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
January 24
Tip: The Rear Delt Swing
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
January 22
Tip: One-Arm Cable Rear-Delt Flye Drop Set
Change the angle to really nail your rear delts.
January 21
Tip: Front Shoulder Raise Drop Set
Build full-range strength with this drop set by going from sitting to supine.
January 13
Tip: The 30-Second Rep for Shoulder & Arms
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
January 8
Tip: A New Way to Widen Your Shoulders
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
December 26
The Ultimate Bodyweight Challenge
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Tip: Slow Tempo Pull-Aparts for Reps
Slow down your reps and the pull-apart can become a muscle builder.
December 25
Tip: Muscle Control Pull-Apart
A pull-apart to increase your bench press? Yes. Try this.
December 23
Tip: Therapeutic Pull-Apart
Use this variation of the band pull-apart to reduce soreness and pain.
December 15
Tip: Do the Viking Press in Your Gym
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
November 28
Tip: One Exercise for Posture & Shoulder Health
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
November 21
Tip: Get Your Press Up and Protect Your Back
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
November 14
Tip: A Better Way to Build Wide Delts
Build stronger, healthier shoulders with this unique exercise. Take a look.
November 12
Tip: Parallel-Grip Cable Press
This cable exercise does a great job of smashing both the anterior and medial heads.
November 11
Tip: Incline Cable Lateral Raise
Nail those shoulder-widening medial delts with this exercise.
November 10
Tip: Dumbbell Shoulder Press, Ladder Set
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
November 9
Tip: A New Exercise for Traps and Delts
This upright row variation is safer and works even better than the traditional version. Check it out.
Tip: Reverse Flye with External Rotation
Make this rear-delt exercise even better by rotating your hands at the finish.