May 9
Dave vs. Dog: Chest and Shoulders
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
April 28
I, Bodybuilder 1 - Shoulders - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
February 7
Shoulder Shocker
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
December 22
Shoulder Training: The Mountain Dog Way
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
November 11
Discover Hidden Shoulder-Killers
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
October 5
Unconventional Workout - Shoulders
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
August 16
How the Pros Build Giant Shoulders
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
February 16
Inside the Muscles: Best Shoulders and Trap Exercises
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
November 2
T Nation Twitter - Short Answers to Short Questions
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
July 8
Best of Shoulders
Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.
March 9
The Delt Triad
The perfect way to torch your delts in the shortest time possible.
January 7
Overload Your Delts for Explosive Growth
Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
December 1
Isolated Pecs, Big Shoulders, and Instant Ketosis
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
October 6
Bigger Shoulders, Smaller Problems
The Thibster shows you how to build your shoulders, save your waistline when dining out, and appreciate some old-school lifts from the floor.
August 25
The Voyer Shrug
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.