February 2
The Complete Guide To Shoulder Training
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
October 16
How to Do the Perfect Push Press
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing the push press right. Here's how.
June 12
5-4-3-2-1 Shoulder Workout
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
April 9
How to Build Bulletproof Shoulders
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
February 18
Big. Scary. Delts.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
October 31
Supercharge Your Shoulders to Lift Heavier
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
May 27
Rear Delt Destroyer Sets
If your rear delts suck, then your entire upper body looks weak. Here's how to fix them.
March 18
6 Coaches Weigh in on Shoulders
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
March 13
You're Hurt - You're Not Dead
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
March 5
3 Shoulder Training Tips and 5 Exercises
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
November 9
The Push Press
Everything you need to know about the push press.
July 25
Cobra Traps and Cannon Ball Delts
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
July 23
Get Your Press Up!
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
July 9
Shoulder Rehab, Wendler Style
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
July 6
Man Up and Military Press
Just put the bar over your head and do the military press. Easy enough, but not many people actually do it today. Here’s why...
May 28
My Shoulder Hurts: The Finest Whine
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
May 3
7 Shoulder-Friendly Pressing Variations
Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.
February 13
Shoulders and Triceps Blast
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
November 11
Optimizing the Overhead Squat
Should you be doing the overhead squat? If so, how? Here’s what you need to know.