March 14
The 11 Best Ways to Build Shoulders
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
December 28
Bench Press Without a Bench
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
December 1
The Ultimate Guide to Landmine Press
You don't do the landmine press? You will. Here are 8 ways to do the landmine press that are sure to become staples of your training program.
September 20
The 500 Rep Shoulder Workout
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
August 18
6 Unstable Overhead Lifts for Quick Gains
Doing these 6 exercises with unstable, oscillating objects challenges the nervous system, boosts athleticism, and triggers gains.
August 17
Strong Traps, Healthy Shoulders
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
July 20
The 3 Smartest Ways to Train Shoulders
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
June 30
Mobility is Overrated
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
May 27
Tip: Do Landmine Lateral Raises
Build your shoulders with this unique exercise that feels great even on well-worn delts.
May 11
The Missing CrossFit Exercise
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
March 30
4 Easy Ways to Fix Shoulder Pain
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
February 22
What You Don't Know About Training Delts
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
December 14
Dips: You're Doing Them Wrong
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
December 3
5 Ways to Press Through the Pain
Don't let injuries keep you from making gains. Here's how to wisely work around shoulder problems and keep getting stronger.
August 14
The Two Best Exercises You've Never Tried
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
June 1
How to Lift Forever: 5 Mandatory Exercises
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
The V-Taper Workout
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
April 22
Lifter's Shoulder: The Cause & The Cure
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
March 5
3 Shoulder Killers to Avoid
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.