August 15
6 Ways to Build Shoulders That Don't Wanna Grow
Got stubborn delts? You probably need new exercises and methods, not more weight on the bar. Here are six fresh ways to build shoulders.
June 11
Total Delt Development: A New Shoulder Exercise
This new shoulder exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
May 9
Build a Superhero V-Taper
Build a superhuman V-taper – broad shoulders, wide lats, and great abs – without wrecking your average-human joints. Do these exercises.
March 12
Superset Workout: Push-Pull Combos for Gains
It's hard to beat a superset workout using the proven antagonistic training method. Try these six exercises and pair them up for gains.
January 15
7 Next-Gen Shoulder Exercises
If your usual shoulder exercises aren't doing much to make your delts pop, take that as a sign to add some variety. Start here.
December 6
The Best Shoulder Exercises You've Never Even Tried
The big basics are awesome, but if your delts have stopped growing, then try these clever and challenging shoulder exercises.
November 4
15 New Ways to Overhead Press
The overhead press is a staple exercise, but you don't have to use a barbell, especially if it hurts. Try these highly effective options.
June 19
6 New Shoulder Exercises for Gains, Not Pains
Got cranky delts after years of lifting? These clever shoulder exercises allow you to train without pain so you can keep the gains coming.
May 15
Tip: The Seated Cable Face Pull
Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.
April 28
Tip: You Need the Bow and Arrow Drill
Keep your shoulders healthy and strong. Here's how.
April 21
Tip: Toughen Up Your Shoulders
Make the gains, save your shoulders. Do this drill before pressing.
April 10
Tip: How to Do a Full Overhead Press, Pain Free
Four ways to fix your mobility and push heavier weights over your head.
April 5
Tip: Lying Cuban Press
Use light weights and try this for overall shoulder health. You'll get some lower trap work too.
April 4
Tip: Face Pulls to Forehead
Healthy shoulders, rear delt work, and trap activation. Hard to beat this accessory exercise.
April 1
Tip: Band Pull-Apart
Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.
March 29
Tip: The 80-Degree Seated Overhead Press
A slight incline allows you to press at a shoulder-friendly angle.
March 28
Tip: Delt Sweeps
Finish off your heavy shoulder work with this pumptastic exercise.
February 12
The Ultimate Shoulder Day
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
February 8
For Big Shoulders, Ditch the Free Weights
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.