October 13
Kipping Pull-Ups: The Truth
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
July 9
How to Increase Your Pull-Up Power
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
January 24
8 Exercise Variations for New Growth
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
January 10
7 Ways to Dominate the Pull-Up
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
October 11
The Chin-Up Project
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
June 12
10 Challenging New Ways to Chin-up and Row
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
January 16
How to Get to 20 Chin-Ups
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
December 20
6 Coaches Weigh in on Pull-Ups
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
December 23
10 Exercises You've Never Tried: Backside Edition
How to build your lats and upper back without wrecking your lower back in the process.
November 24
Time to Up Your Pull-Ups
You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
August 10
13,064 Pull-Ups in 5 Months
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
August 1
Take Your Pull-Ups to the Next Level
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
June 9
5 Pull-up Challenges
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
October 26
Programs For the Pull-Up Deficient
Suck at pull-ups? Then it’s time to fix that. Here’s how.
September 22
HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
May 10
Pull-Up Strength: The Missing Link
All the pull-up routines in the world won't help you get more reps or build bigger muscles if you’re missing this important factor.
April 22
Things You Should Know How To Do #1: The Pull-Up
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
May 8
Keep Your Chin Up
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
February 15
The Modified Gymnast's Routine
If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!