Tip: Stop Messing Around. Eat For Gains
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
October 22
Tip: Balance Your Hormones With the Right Veggies
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
September 22
Protein Trickery: Nitrogen Spiking
Some companies have been ripping you off by selling protein supplements spiked with cheap fillers passed off as real protein. Here's how to avoid the scam.
August 4
Whey vs. Casein: The Real Story
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
October 28
Protein Pulsing for Muscle
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
How to Increase Cell Volume for Fast Muscle Growth
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
March 4
7 Operational Principles For Masters Lifters
Don't let age limit your training. Here's how to gain strength and get your head right.
February 18
8 More Tips for Training and Recovery
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
February 14
My 6 Most Important Training Discoveries
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
February 12
Accelerate Gains By Overreaching
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
January 26
Leucine and Protein Synthesis
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
May 24
Sucker Punch: Dr. Tim Ziegenfuss
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
January 14
Supplements vs. Whole Foods
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
November 20
The Get Lean Quick Scheme
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
June 3
Hardball Nutrition for Muscle
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
February 16
4 Hot Topics from The Beast
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
November 3
I'll Be Damned, It Works!
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
April 23
Superfood Super Recipes
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?
December 5
Build and Burn
Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.
July 18
The 125 Best Foods for Men
We don't know what's better, the fact Biotest was finally recognized by the outside world for its quality, or that Tim Patterson agreed to a rare interview! We call it a coin toss.