Tip: Don't Lose Muscle While Dieting
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
September 29
Emma Stone Gains 18 Pounds of Muscle
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.
September 25
Tip: Eat Oatmeal Cookies, Build Muscle
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
August 20
Tip: The Unexpected Effect of High-Protein Diets
Research shows that protein does more than just help with muscle growth. Check it out.
August 12
Tip: Don't Do This After You Eat Protein
What you do after you ingest protein could greatly affect absorption.
August 9
Tip: The Protein Supplement for Knee Pain
Reduce knee pain fast with this research-backed diet hack.
August 6
Tip: Skipping Meals Makes You Fat
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
July 22
Tip: Are You Ready to Eat Bug Protein?
Protein powders made from insects are getting more popular. Here's what you need to know.
June 28
The Truth About Pre-Bed Protein
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
May 21
Tip: Make These Low Carb Brownies
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
May 18
Tip: You're Missing This Protein
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
May 14
Tip: Make Protein Poppers
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
May 7
Tip: Eat Flourless Chocolate Cake
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
May 5
Tip: Make Protein Powder Ice Cream
High protein, super clean, no added sugar, and holy-crap delicious. Get the easy recipe here.
April 25
Desserts That Build Muscle
Six easy-to-make, protein-packed desserts that will blow your mind.
March 27
Tip: High-Protein Oatmeal & Apple Cookies
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
March 22
Tip: Your Cereal is Full of Lies & Diabetes
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
March 19
Tip: Whole Foods vs. Protein Powders
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
March 16
Tip: The Most Filling Macronutrient
Reduce hunger when dieting. Eat more of this.
March 10
Tip: High Protein Banana Bread
Power up this traditional dessert and feed the gainz.