Tip: Protein Shakes – Are You Using Them Wrong?
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
April 6
28 Days of Gains: A Realistic Case Study
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
March 11
Tip: Metabolic Brownies – The Best Recipe Ever
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
March 10
Tip: Eat This Much Protein Per Meal
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
March 8
Tip: Science Discovers How Much Protein You Need
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
March 1
Tip: For Mass, Drink Your Food
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
February 23
Tip: 3 Unique Fat-Loss Tips
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
February 22
Tip: Scam – Grass-Fed, GH-Free Protein Powders
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
February 21
10 Great Food Hacks for Lifters
Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.
February 17
Tip: Another Protein Myth Debunked
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
February 6
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
February 5
Tip: How Much Protein Should I Eat?
Common question. Here are some guidelines for lifters.
December 14
Tip: The Best Steak for Lifters
What's the best cut for the health-conscious bodybuilder? Check this out.
December 7
Tip: The Law of Metabolic Efficiency
When it comes to macronutrients, not all calories are created equal. Here's why.
November 23
Tip: Protein Intake for Natural and Not-So-Natural Lifters
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
November 17
The Real Effects of a High Protein Diet
What happens when you consume extra protein? Like 700% more than RDA guidelines? Here's the real science.
November 14
Tip: The Worst Protein for Fit People
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
October 29
Tip: Make Your Own Elvish Protein Bars
The world's easiest and most nutritious protein bar recipe.
October 16
The Complete Guide to Bulking and Cutting
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
October 15
Tip: Make Pumpkin Cheesecake Cookies
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.