Tip: How Much Protein Can You Absorb?
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
February 14
Ask Us Anything 02
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
February 8
Tip: This Marble Cake Will Blow Your Dang Mind
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
January 20
Tip: Healthed-Up Cheesecake Brownies. Seriously.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
January 19
Tip: Banana Nut Muffins for Bodybuilders
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
January 16
Tip: Protein Cake for Dieters
If cake were the new superfood, this would be the recipe.
December 31
Tip: 20-Minute Chocolate Chip Protein Cookies
These healthed-up cookies will satisfy your cravings without expanding your waistline.
December 30
Tip: Pink Protein Cookies for Gains
Grab a bag of cranberries and make these before this seasonal fruit disappears.
December 25
Tip: Make Cinnamon Rolls, Not Belly Rolls
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
December 20
Tip: Make Double Chocolate Protein Muffins
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
December 16
Tip: Make These Mind-Blowing Protein Brownies
They're your next favorite guilty pleasure, but without the guilt.
October 24
Tip: The Protein-to-Bodyweight Ratio
Simple and proven. Here's how much protein to eat.
October 15
Tip: You Need More of this Amino Acid
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
October 7
Tip: The Scoop on Vegetable Proteins
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
September 21
Tip: 6 More Reasons to Avoid Soy
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
September 10
Tip: Are Phytates Killing Your Protein?
Be careful about what you eat with your protein. Here's why.
August 28
Get More Out of Your Protein
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
June 28
Tip: Do NOT Use This
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
June 10
Tip: Pick the Right Protein for the Job
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
June 4
Tip: The Protein First Diet Strategy
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.