Tip: The Near-Perfect Trap Bar Deadlift
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
November 1
Tip: The Art of the Prep Set
It's not a warm-up set, but it's just as important. Here's what you need to know.
The Triple Progression System
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
October 31
Tip: The Deadlift – Push, Not Pull?
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Tip: 4 Heavy Partials for Lockout Triceps
Build bigger tri's and boost your lockout strength with these exercises.
30 Days of Deadlifts: 11-20
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
October 29
Tip: Floor Press Overview
Build your lockout strength and the size of your triceps with this movement.
October 25
The 4 Best Compound Sets for Size
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
October 24
Tip: Stop Saying You Want to Get Big and Strong
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
October 20
Tip: The Simplest Strength Routine
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
October 18
Tip: 4 Hip Adduction Exercises You Need
Prevent injuries and build complete lower-body strength with these moves.
October 17
Triceps: Strongman Strength, Bodybuilder Size
You can't have big arms with weak little triceps. You can't have a big bench either. Here's how to get 'em huge, strength-athlete style.
October 15
Tip: Catch a Wave, Get Stronger
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
October 12
Tip: Ramp. Work. Rest-Pause.
Use this smart training method to increase tension for size and strength gains.
5 Realistic Tests of Strength
How much weight should you be able to lift? How many reps should you be able to do? Here are some guidelines for natural, non-mutant lifters.
Tip: CBD For Lifters
It won't get you high, but it might be just what the hardcore lifter needs.
October 11
Tip: 4 Ways to Increase Grip Strength
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
The 15 Strength Training Principles
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
October 10
The Badass Deadlift Program
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
October 9
Tip: Slam the Lower & Middle Chest with One Move
This pivot press is clever. And tough. Very tough. Take a look.