August 31
27 Reasons To Be Big
Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.
August 25
The Training Quiz for Smartasses
A test for know-it-alls and those who think they do.
August 19
40 Movements for Rapid Strength - Part 1
To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.
August 17
Designer Athletes
This article is going to give you a basic off-season template and the options necessary to build freaky athletes.
August 12
Rubber Vs. Iron
Band training for accommodating resistance, variable resistance, and max acceleration.
August 9
Reps You've Never Tried
Break Out of the Rep Range Rut!
August 5
Ian's Top 10 Mass Makers
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
August 3
The "One Lift a Day" Program
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
July 15
Exercises You've Never Tried 12
Replace some of your usual exercises with the ones here. Mix things up and start making progress again.
July 14
Triple Total Training
If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.
July 13
The Success Quiz
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
July 5
Single-Leg Supplements
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
June 28
Pendulum Training for Athletes
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
June 9
Exercises You've Never Tried 11
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
May 28
The One Dumbbell Workout
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
April 30
Westside for Skinny Bastards 1
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Exercises You've Never Tried 10
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
April 2
The Anti-Bodybuilding Hypertrophy Program – Part 2
Here’s the sequel to one of our most popular training plans. Check it out.
Exercises You've Never Tried 9
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.