March 7
The Wave Loading Manifesto
Accelerate your strength development, increase your explosiveness, and boost your work capacity. Here’s how.
February 28
Eccentric-Base Training
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
February 23
Yo, How Much Ya Bench?
The three-step plan for setting up for a bench press PR.
February 15
40 Movements for Rapid Strength - Part 3
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
January 26
7 Secrets to Rapid Recovery
You get gains by balancing training stress and recovery. Here’s how to recover faster so you can train harder.
January 21
The Lost Art of Hamstring Training
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
January 19
The Science of 10 x 3
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
January 10
Exercises You've Never Tried 13
Thirteen interesting exercises you've probably never tried: new movements that'll break you out of your training rut and infuse some diversity into your workouts.
January 3
8 Weeks to a Record Bench
A bench press specialization cycle that'll drastically improve your max bench.
December 20
The Waterbury Method
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
December 15
Erector Set
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
December 13
Band Training for Big Gains
Everything you need to know about advanced band training for size and strength.
December 6
Lift Fast, Get Big
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
November 22
Training for Easy-Hard Gainers 2
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
November 17
6 Tricks for a Sexy Squat
How to improve your squat form and hit a new PR, even if you have bad levers.
November 1
10 Important Lessons
Coach Staley provides his best tips that have made the greatest impact on how he thinks and trains. Check it out.
October 6
Thibaudeau's Top 7 Tips
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
October 4
Wanna Grow? Gotta Row!
Build your back and prevent strength imbalances. Here’s everything you need to know.
September 9
Strongman Training for Athletes
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!