April 26
Hammer Down: Strength
Your guide to building MMA strength. Check it out.
March 22
The Litvinov Workout
If you're interested in becoming leaner, faster, and more muscular, keep reading.
March 16
Exercises You've Never Tried 17
Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.
March 14
The Dave Tate Project - Part 1
When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.
March 8
7 Reasons You're a Weakling
Strength is the foundation of all athletic qualities. Here's what you need to do to build it and improve across the board.
February 16
Full Body vs. Split Training
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
February 14
Top 10 Tips to Grow Bigger & Stronger!
Ten things you should be doing to reach your size and strength goals.
February 9
The Lost Art of Overhead Pressing
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
January 16
Deconstructing Paul Chek
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
January 11
Tate Talks Hypertrophy - Part 1
The legendary strength athlete tells us why muscle growth is vital for max lifts, and why it's not the same for powerlifters as it is for bodybuilders.
December 23
Exercises You've Never Tried 16
Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.
December 22
Get Strong, Get Fast, Get Vertical!
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
November 23
Exercises You've Never Tried 15
Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.
November 15
Old School Training
You don't need a fancy gym membership. Build old school strength with old school training. Here’s how.
November 7
10 Uses for a Smith Machine
Most coaches hate the Smith machine, but it does have a few (surprising) uses for serious athletes. Check ‘em out.
October 19
Genetics: Limitation or Copout?
We live in a world of excuses. Most people don't want to accept that when something goes wrong in their lives, they're at least partly to blame.
September 14
The High Frequency Secret
How to increase your training frequency (without burning out) to get better results in the gym.
August 29
Overcoming Lousy Leverages - Part 1
Got long legs? Gangly arms? Don't let your leverages hold you back from lifting heavier. Check this out.
August 18
Bodybuilding for Powerlifters
Six things you can learn from bodybuilders, even if your goal is to just get strong on three lifts.