June 24
Dissecting The Deadlift
There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.
June 23
Hepburn Solution for Strength and Power
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
June 18
Question of Strength 44
Q & A with one of the world's premier strength coaches.
June 16
Beast Building - Part 3
In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.
June 10
Stick Your Neck Out
Is your neck so skinny it makes your head look like a candy apple? Here’s your solution.
May 20
10 Strength Tips From a Legend
Doug Hepburn was the first man to bench 500 pounds, drug-free. His old school strength advice still stands up. Check it out.
May 14
Beast Building – Part 2
The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.
May 6
Everything Push-Ups
How to fix your bad push-up mechanics plus several new variations to try out. Check it out.
April 21
Question of Strength 43
Q & A with one of the world's premier strength coaches.
April 14
Beast Building - Part 1
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
April 2
5 Programming Strategies for Quick Results
Training ideas that’ll improve your squat, bench press, and even your abs.
March 31
Total Body Split Training
What’s better, total body training or an upper-lower body split? Both work, and even though it sounds weird, you can actually combine the two methods. Here’s how.
March 27
The Importance of Bodyweight Training
Do you need a 1:1 ratio of bodyweight exercises and weighted exercises? This coach thinks so. Here’s why and what to do.
March 13
5 Common Technique Mistakes
How to fix the most common mistakes with rows, squats, bench presses and more.
March 4
Poliquin's Top 20 Tips
A summary of Coach Poliquin’s best stuff, from sets and reps to the best exercise choices for your goals.
February 12
The Ankle Paradox
Ten ways to fix and prevent ankle injuries.
February 11
Let's Get Nasty
Add size to your frame by adding weight to the bar. Here are four methods to use.
January 29
4 Ways To Stay On Track
Life getting in the way of your gains? Keep making progress with these strategies.
January 14
Question of Strength 42
Q & A with one of the world's premier strength coaches.