December 30
Facts, Fallacies of Corrective Exercise
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
December 29
Sheiko Shakes Up Powerlifting
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
December 22
Tricks of the Trade - Get Strong Fast!
Six high-tech tactics that’ll get you even stronger.
December 11
More New Techniques You've Never Tried
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
December 3
Question of Strength 47
Q & A with one of the world's premier strength coaches.
November 18
Solutions to Lifting Problems
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
November 12
Size and Strength Training for Generation Ent
In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.
October 23
Pushing Back
A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.
October 8
Question of Strength 46
Q & A with one of the world's premier strength coaches.
September 22
The Five Elements of Program Dominance
Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.
August 26
Boost Your Deadlift 40 Pounds in 6 Weeks!
Progressive movement training: here's how to make it work for you.
August 19
The Reg Park Way To Serious Size And Strength
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
August 13
Starting Strength
Get back to the basics and build your foundational strength. Here’s how.
July 28
Top Priority for Lower Traps
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
July 10
Variety and Rules for Progression
The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.
July 9
Training Frequency and Rest Periods
How often should you train? How long should you rest between sets? Get the answers here.
July 3
Shut the Hell Up and Listen
Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.
July 2
Type of Contraction and Exercise Duration
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
July 1
5 Great Secrets of Training Success
The cold hard truth about strength training that many people would rather not hear.