July 14
Boy, You Gotta Carry That Weight!
Heavy carries muscle you up, improve your core strength, and beat the crap out of cardio!
July 7
5/3/1: How to Build Pure Strength
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
June 4
Bulletproof That Back
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
May 27
Add 20 Pounds to Your 1RM Today
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
May 19
The 40-Day Program
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
May 18
6 Week Bench Press Cure
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
May 11
Contrast Training for Strength, Size, and Power
Teach your body some new tricks with these exercise pairs that combine strength with explosive power.
April 28
Five Habits of Defective Squatters
The five most common squatting mistakes and how to fix them.
April 22
Things You Should Know How To Do #1: The Pull-Up
Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
April 20
Most Brutal Training Camp on Earth
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
April 16
Five New Exercises
Five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls in your gym.
March 19
More Thoughts From the Weight-Room Floor
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
March 12
Stuff You Should Be Doing, But Aren't
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.
March 5
The Seven Habits of Highly Defective Benchers
Seven bad benching habits that keep you weak, and how to get rid of them.
February 24
Mythbusters 1
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
January 29
An Interview with Dave Tate
The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.
January 13
Counting Your Reps for More Muscle
Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
January 5
Question of Strength 48
Q & A with one of the world's premier strength coaches.
January 1
How to Warm Up for a One-Rep Max
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.