January 5
Five Loading Protocols That Suck
The pros and cons of five popular set/rep schemes. Check ‘em out.
January 4
World's Simplest Training Template
Most lifters try to progress in strength, hypertrophy, stretching, and conditioning at the same time. Huge mistake! Here's a better way to, well, get better.
December 30
Five Exercises You Should Stop Doing... Forever!
Five popular exercises that may be doing you more harm than good. Check out the list.
December 28
Ordinary Muscle
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
December 27
Blood and Chalk 8
Bad Santa is back with a sleigh full of info on unilateral training, winning habits, and how to combine 5/3/1 with bodybuilding.
December 13
Who Wants to Be a Novice? You Do.
Being a novice is a beautiful thing if you want to add strength and muscle to your frame at a shocking rate. Here's a program that will help you do just that.
December 8
The Evolution of Dave Tate
You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.
December 6
Five Movements to Make You Hate Life
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
November 16
11 Ways to Make an Exercise Harder
Is your training getting stale? Here are eleven effective methods to spark new progress.
November 10
Unilateral Movements Make You Weak
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
November 3
The Texas Method
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
November 2
5/3/1 Reloaded
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
October 28
Strongman Training Made Practical
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
October 26
Programs For the Pull-Up Deficient
Suck at pull-ups? Then it’s time to fix that. Here’s how.
October 18
11 Myths of Warrior Training
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
October 7
Excelling at the Big Lifts
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
September 29
What's Your Weak Link?
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
September 28
Most Lifters are Still Beginners
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
September 22
HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.