March 29
Bulletproof Your Body
Common weaknesses and imbalances and how to fix them.
March 21
PLP: The 60-Day Challenge
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
March 17
Building the Supersoldier
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
March 15
8-Week Basic Strength Plan
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
March 1
Blood and Chalk 9
Training raw versus with gear, a strong grip, and the importance of hitting PR's even when your life's in the dumper. You got questions, the Hellraiser has answers.
February 28
Iron Evolution – Phase 2
Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
February 24
Two Seconds to Peak Performance
Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
February 23
Shattering Your Plateaus in 3 Steps
A short, simple, brilliantly logical program for busting through training plateaus.
February 22
Strong in the Stretch
Get stronger and improve movement quality at the same time with these five exercises.
February 21
Building a Strong Neck
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
February 17
A Cold Slap in the Newbie Face
For novice lifters, the focus on staying extremely lean ruins their progress. Here’s what those little weak guys need to accept if they want to become big strong guys.
February 8
Too Much Muscle
T Nation talks to Olympic weightlifting coach Glenn Pendlay in this insightful interview. Check it out.
January 31
The Secret of Loaded Carries
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
January 27
Proper Back Position for Power
One simple adjustment in your lower back position could allow you to start smashing personal records immediately.
January 25
The Four Types of Movements
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
January 21
Get More Nerve!
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?
January 20
Iron Evolution – Phase 1
To get strong, listen to a strong guy’s advice. Here’s what you can learn from Dave Tate’s early experiences under the bar.
January 14
The Top 10 Unilateral Exercises
Double your muscle building by working one limb at a time? What'chu talkin' 'bout, Wilis?
January 6
DeFranco Prowler Training
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.