September 11
5 Ways to Get Stronger You Didn't Already Know
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
September 5
Brutal Complexes
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
August 29
Managing Training Stress
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
August 24
Making Sense of Supersets
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
August 22
12 Programs to Follow
Twelve time-tested routines for size and strength. Pick one and get to work.
August 20
Real Life Training and Eating
It's as if some training and diet programs are designed for college kids on summer break. Here's how busy people with jobs and stuff should approach things.
August 16
Commercial Gym Power
What do you do if you want to perform Olympic weightlifting at your gym but it's not possible or it's against the rules?
August 13
6 Mistakes I Made - So You Don't Have To
Great advice regarding good mornings, triceps extensions, bench press with bands, switching exercises too often, and more.
August 10
Accumulate, Intensify, Dominate
Chest on Monday, back on Tuesday, etc., isn't programming. Here's how to design a program for effective long-term results.
August 8
The Twice a Week Training Program
In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?
August 7
7 Random Training Tips
Seven things you need to do to reach your lifting goals.
August 1
10 Weeks to Squat PRs
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
July 23
Get Your Press Up!
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
July 16
6 Primo Pressing Permutations
Do your boring upper body workouts need spicing up? Check out these 6 new exercises.
July 13
My Favorite Lower Body Warm-up
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
July 9
Shoulder Rehab, Wendler Style
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
July 6
Man Up and Military Press
Just put the bar over your head and do the military press. Easy enough, but not many people actually do it today. Here’s why...
July 4
7 Squat Tips from Coach Nick
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
June 27
6 Lost Lifts for Complete Strength
Build all-around strength with these classic forgotten lifts.