November 30
4 Weeks to Bigger, Leaner, Stronger
For one month, chase three big goals at the same time… and dramatically change your physique. It can be done. Here’s how.
November 23
7 Overlooked Habits of Very Successful Lifters
The proper use of back-off sets, the truth about going to failure, and 5 other rarely discussed habits of great lifters.
November 12
An Unnamed Single Leg Gem of an Exercise
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
November 9
The Push Press
Everything you need to know about the push press.
November 8
The Squat 4 Times Per Week Experiment
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
November 6
The Virtual Squat Seminar
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
November 1
Complexes: Different, Harder, and Better
More ways to strip off the fat while building some size and strength along the way.
October 31
Extended Sets for Size and Strength
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
October 30
Do This, Not That
Add these variations to your strength training staples and kick start some new growth and athleticism.
October 29
20 Almost Laws of Strength Training
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
October 23
Maximal Strength Training for Muscle Mass
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
October 22
Sissy Exercises That Aren't
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
October 15
Tough or Reasonable?
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
October 11
Bench More to Bench More
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
October 8
Iron Evolution: Reflections – Part 2
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
October 2
A Yearly Strength Plan
Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.
September 25
Olympic Lifting Made Simple
A tested program that will quickly get you dominating on the Olympic lifting platform.
September 24
Train Like A Man 6
How to wake up those glutes and train them like a man.
September 19
5 Tips For A Bigger, Badder, Overhead Press
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.