February 25
The Best in Training
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.
February 22
EDT for Strength
Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.
February 21
6 Weeks of Squatting Insanity
A radical, painful approach to a bigger, better squat and a body forged in iron.
February 15
5 Heavy Lifts To Increase Mobility
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
February 14
My 6 Most Important Training Discoveries
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
February 13
Feeling the Muscle vs. Moving the Weight
Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.
February 8
Training Percentages Made Simple
Find your true 1 RM and use it to build even more strength. Here’s how.
February 6
In Search of the Perfect Rep
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
February 4
3 Experts - 5 Optimal Training Programs
Three experts devise training programs for 5 different body parts. If there’s something you want to build, start with one of these plans.
January 17
The 600-Pound Deadlift Textbook
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
January 16
How to Get to 20 Chin-Ups
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
January 9
8 Tips From an 800-Pound Bencher
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
January 8
The Most Effective Way To Build Muscle
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
January 7
Why I Train
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
December 26
6 Interesting Things About Strength
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
December 20
6 Coaches Weigh in on Pull-Ups
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
December 18
8 More Random Thoughts and Training Tips
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
December 5
5 More Hacks To Reinvigorate Your Training
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
December 4
The Virtual Bench Press Seminar
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.