April 19
Screw Exercise Variation!
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
April 18
2 Big Mistakes
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
April 17
How to Build Size and Strength Simultaneously
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
April 15
Rippetoe Throws Down
The difference between exercising and training… and why you need to know it.
April 11
3 Techniques for Serious Strength
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
April 10
The Nordic Hamstring Attack
Not many people even know about this effective hamstring exercise. Do you? Check it out.
April 8
Deadstop Training Revisited
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
April 3
Heavy Partials for Size and Strength
Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.
April 2
Powerlifting: The Definitive Guide
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!
March 28
Top 5 Hamstring Exercises
Chances are, your hamstrings are lagging. That’s because leg curls aren't one the of best hamstring exercises. Here's the list of the best.
March 22
6 Ways to be Like an Iron Yoda
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
March 21
6 Stronger Bench Exercises
Most benchers have one of four problems. Here are six innovative fixes.
March 20
Nothing Beats Single-Leg Training
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
March 12
Intensity Techniques to Make You Hurt
Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.
March 7
4 Stronger Squat Exercises
Exercise solutions to all your squatting problems.
March 6
5 Knocks to the Weightlifting Head
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
March 5
3 Shoulder Training Tips and 5 Exercises
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
March 4
7 Operational Principles For Masters Lifters
Don't let age limit your training. Here's how to gain strength and get your head right.
February 28
Set a PR Every Day
Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.