June 20
Do You Really Need a Lifting Belt?
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
June 19
5 Truths About Pressing
Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
June 18
300-Pound Complexes For Max Strength
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
June 17
Westside Wisdom
The godfather of powerlifting talks about Max Effort, Dynamic Effort, explosiveness, box squats, and more!
June 14
Deadlift Challenge: 405 x 10
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
June 13
20 Reps with a 10 Rep Max
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
June 10
Strong, Fast, and Brutal
Learn good techniques in the four big lifts, then just let go and get aggressive.
June 6
Get Bigger and Stronger, Even Banged Up
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
June 5
4 Weightlifting Myths Destroyed
These training myths do more harm than good. Ditch the dogma and get stronger today.
June 4
High-Pull for the Power Look
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
May 31
Twice-a-Week Lifting For Convicts
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
May 29
Best Grips for Faster Gains
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
May 15
The Magic of Cluster Sets
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
May 14
4 Maxims For Squatting Excellence
Four squatting rules that will fix your form and help you set a new PR fast.
May 13
The Novelty Workout
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
May 3
Stop Doing Corrective Exercises!
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
May 2
You Should be Doing Face Pulls
Face pulls done right fix your posture, build your rear delts, and heal your shoulders better than anything. Here’s how to do them.
May 1
Westside for Fat Bastards
Here's how to lose fat while staying super strong.
April 23
3 Questions For Better Workouts
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.