November 7
6 Ways to Reach Your Genetic Potential
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
November 3
CrossFit and Functional Training
Heavy barbell training is the best way to build strength. And everything about sports performance gets better when you're stronger.
October 30
Master the Sumo Deadlift
Everything you need to know to dominate the sumo deadlift, from setup to bar speed.
October 28
The 4 Most Debilitating Exercises
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
October 24
5 Reasons You're Not Getting Stronger
There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
October 22
Build the Perfect Home Gym
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
October 21
20 Ways to Train Smarter
Get better results for every major body part and big lift with these innovative exercise hacks.
October 20
5/3/1 Beach Body Challenge
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
October 16
How to Do the Perfect Push Press
The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing the push press right. Here's how.
October 10
9 Ways to Get Better in the Gym
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
October 9
Stuntman Strength and Action-Hero Abs
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
October 8
The Deload is Dead
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
October 3
Bench, Squat and Deadlift: How Often?
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
September 29
6 Ways to Keep Getting Stronger
Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.
September 26
Kroc Row Vs. Pendlay Row
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
September 25
The Bodybuilder-Powerlifter Hybrid
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
September 22
The 2-Second Pause for Big Gains
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
September 19
9 Training Concepts That Suck
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
September 18
13 Exercises That'll Floor You
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.