June 17
How to Train for Fighting
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
June 10
The Best Way to Keep Getting Stronger
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
June 5
Powerbuilding: 4 Ways to Get Big and Strong
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
June 3
Why Training Stops Working and How to Fix It
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
May 29
3 Training Methods Athletes Screw Up
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
May 22
6 Steps to Building the Perfect Workout
Want strength? Muscle mass? Fat loss? Follow these 6 steps and finally get the results you're after.
May 21
Bodybuilding vs. Powerlifting Bench Press
Is your main goal to bench press a Buick or build a great chest? The nine differences you must know to get the results you want.
May 20
Bulgarian Training Simplified
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
May 18
5 New Ways to Use a Foam Roller
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
May 15
6 Mistakes Experienced Lifters Make
You're not the lifter you think you are if you're still making these mistakes.
May 6
6 Reasons Why You're Always Hurt
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
May 5
The Truth About Ass-to-Grass Squats
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
May 1
3 Ways to Power Up Your Glutes
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
April 29
The Zercher Squat Complete Guide
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
April 23
3 Keys to a Big Raw Squat
Separate the advice you need from the advice you need to disregard. And get your squat up already!
April 17
Better Than Thrusters
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
April 15
Traps Are the New Abs
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
April 14
10 Things Every Lifter Should Try
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
April 10
8 Workout Mistakes You're Probably Making
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.