August 31
The Craziest Training Method
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
August 28
Flexible Training For Faster Gains
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
August 25
4 Crazy Ways to Squat More Weight
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.
August 20
How to Build Anaconda Strength
Want to deadlift more, squat more, and become a stronger, more athletic human being? Then you gotta build some anaconda strength. Here's how.
August 17
The 11 Laws of Athletic Muscle
Make the most of your gains by training like an athlete. Build muscle that performs as good as it looks. Here's how.
August 13
The Secret Deadlift Mindset
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
August 12
Passing the Lifting Torch
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
August 10
The 4 Most Common Injuries for Lifters
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
August 3
7 Ways to Get Jacked With Olympic Lifts
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
July 31
5 Ways You're Wasting Time in the Gym
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
July 24
4 Explosive Exercises to Make You a Beast
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
July 23
10 Training Tricks for Big Men
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
July 22
The Single Best Hamstring Exercise
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
July 10
Core Training That Isn't Stupid
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
July 9
Overhead Press Your Body Weight
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
July 6
The Big 3 Lifts Suck For Size Gains
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
July 2
8 Ways to Never Get Injured Again
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
June 23
The Zombie Apocalypse Workout
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
June 19
How to Get Better at Anything
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.