December 7
The 5 Most Common Deadlift Mistakes
Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.
November 30
Bodybuilding vs. Powerlifting Deadlift
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
November 23
The Layer System
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
November 17
5 Ways You're Screwing Up Your Squat
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
November 13
The 40-Workout Strength Challenge
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
November 12
A Brand New Way to Deadlift
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
November 2
4 Reasons You Suck at Building Mass
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
October 29
Exercise Variety Is Making You Weak
The idea of muscle confusion is largely misunderstood. You really don't need to keep the body guessing. Here's why, plus a better way to get strong.
October 26
Build a Brick House Backside with RDLs
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
October 23
The Complete Power Look Program
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
October 14
Strength Training for Women
Women can often get away with sloppy technique, but should strive for perfection anyway.
October 12
How to Build Your Own Training Program
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
October 6
The Complete Guide to Barbell Squats
To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.
October 2
What You Don't Know About BOSU Balls
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
September 25
6 Grip Tips to Build More Muscle
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
September 17
Strength Training Tricks: What Works?
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
September 15
12 Strength Tests You Must Master
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
September 11
The Secret to a Bigger Bench Press
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
September 7
How to Stay Strong When Dieting
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines