March 14
From Average to Athlete
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
March 9
13 Ways to Improve Your Deadlift, Fast!
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
March 7
Kroc: From Matt to Janae
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
March 1
7 Truths About Strength Training
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
February 25
4 Surprising Ways to Boost Your Bench
Some of the stuff you need to do to get a bigger bench press doesn't involve actual bench pressing. Check out the tips and get the training program here.
February 24
Straighten Before You Strengthen
Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.
February 11
The Best Damn Way to Squat
Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.
February 4
4 Things You Can Learn from Strongmen
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
January 21
The Weirdest Training Method That Works
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
January 18
The 5 Best One-Arm Exercises
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
January 14
21 Days to a Bigger Back
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
January 7
One Exercise for Stronger Squats & Biceps
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
January 4
The Pros and Cons of Percentage Training
Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why.
December 30
5 Signs You're About to Get Hurt
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
December 28
The Real Science of Squat Depth
Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they're wrong. And they're sissies. Here's why.
December 23
The 5 Minute Workout Booster
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.
December 21
Lift Like a Monster, Look Like a Hero
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
December 11
Tip: End Every Workout With Your Worst Lift
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
December 10
Shut Up and Get Strong
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.