May 31
How to Build a Monster Grip
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
May 27
The Best Squat You're Not Doing
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
May 26
7 Tri-Sets For Mass
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
May 9
5 Form Mistakes You Don't Know You're Making
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
May 5
The 5 Best Warm-Ups for Big Lifts
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
April 29
The 100-Day Squat Challenge
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
April 28
5 Critical Exercises for Athletes
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
April 27
The Truth About Direct Arm Training
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
April 25
4 Myths Many Lifters Actually Believe
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
April 22
Squat Mechanics: A Deep Analysis
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
April 21
Bad Back, Big Muscles
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
April 19
The Cure for Weak Glutes
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
April 18
5/3/1 for Hardgainers
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
April 14
Fine-Tuning the Clean
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
April 8
Deconstructing the Deadlift
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
April 5
The 4 Paths To Strength
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
April 4
6 Lifting Strategies That Always Work
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
March 28
The 7 New Rules of Lifting
Stop burning out, being weak, and wasting time. Follow these proven training principles and keep the progress coming.
March 22
7 Tips for Long-Legged Lifters
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.