December 8
Make 8 Great Exercises Even Better
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
December 5
QI: The Russian Training Secret
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
November 29
The Single Worst Exercise
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
November 23
Make Gains Even With Back Pain
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
November 14
How To Build A Bulletproof Backside
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
November 7
The 5 Biggest Deadlift Fails
Weak off the floor? Can't lock it out? Puny grip? Here's how to find your weak points and strengthen them for bigger, smoother PRs.
October 26
The Strongest Squatter on the Planet
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
October 25
Exposed! 11 Things Experts Did Wrong
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
October 21
8 Laws of Strength Training
You don't have to do every little thing right to get big and strong. You just have to follow these 8 laws to the letter.
October 10
The Lost Training Method
From squats to Olympic lifts, this "forgotten" type of training has helped shatter PRs and even world records. Check it out.
October 5
The 11 Worst Squat Mistakes
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
September 28
5 Ways To Fire Up Your Workout
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
September 23
10 Movements For Explosive Power
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
September 22
Bench Like a Beast
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
September 16
Creatine: Scam or Staple?
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
September 14
Smart Idea, Terrible Results
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
September 10
Tip: Let Go of Control and Grow
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
September 7
6 Push-Up Variations You've Never Tried
These six push-up variations do it all. They can build your chest, strengthen your core, and even boost your bench press. Check 'em out.
September 5
PR in 2 Weeks, Guaranteed
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.