March 25
Tip: The Key to Strong and Healthy Shoulders
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
March 23
Tip: A New Way to Overhead Press
Fix your form and build your shoulders. Here's how.
March 16
Partial-Range Reps: Not Always Cheating
Partial-range reps develop strength better than just doing full range reps. Here's how and when to use them.
March 15
Tip: Exercise Variety is Overrated
A little variety is good. A lot of variety is lazy and dumb. Here's why.
March 10
Volume Training for Size & Strength
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
March 3
6 Exercises For a Strong, Healthy Butt
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
February 27
The 10-Minute Bench Press Solution
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
February 22
5 Damn Good Reasons to do Bodyweight Training
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
February 17
The Most Important Lesson From Lifting
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
February 13
Knock Them On Their Asses
Build high-speed strength and smash the competition. The bench press won't do it, but these two lifts will.
February 8
The 4 Most Effective Supersets for Arms
Here's how to use biceps and triceps finishers to add pounds to your big lifts. Oh yeah, you'll also build bigger arms.
January 31
The 10 Most Overrated Workouts and Diets
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
January 20
The Absolute Worst Fitness Trend
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
January 19
Push-Ups for Real Strength
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
January 11
7 Lifting Rules That Actually Don't Matter Much
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
January 6
The Missing Movement
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
January 4
7 Things Successful Lifters Do
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
December 29
The Best Workout for YOUR Body
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
December 28
Bench Press Without a Bench
Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.