Tip: The Banded Face Pull
Use this modification to make the face pull exercise even more effective.
June 29
Total-Body Sled Training
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
June 25
Tip: The One Exercise You Need to Do More Often
It improves posture, shoulder health, and much more. Check it out.
June 23
Tip: Full Body Fridays
Here's a new way to program push-pull training for even better results.
June 22
Tip: Close Your Eyes During Some Exercises
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
June 21
5 Ways to Improve Your Training Right Now
Immediately accelerate your training results by using these practical but under-appreciated strategies.
June 19
Tip: Bicep Training for Powerlifters & Strongmen
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
June 17
Tip: The Wide-Stance Box Squat
Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.
June 15
Tip: The Most Injury-Causing Barbell Sport
If you love this sport, here's how to minimize the risks.
June 14
Tip: The Touch-and-Go Deadlift
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
5 Ways To Make Face Pulls Even Better
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
June 13
Tip: Don't Max Out Unless You're a Powerlifter
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
June 12
Today's Lifters Are Snowflakes
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
June 9
Tip: Try the Overhead Carry
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Tip: 3 Load Maximizing Tactics
Injured or rehabbing? You can still make gains using these lifting strategies.
Full Body Training For Advanced Lifters
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
June 7
Tip: The Paused Deadlift
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Tip: The 5 Bench Press Commandments
Blast up more weight... while using good, safe form. Here's how.
June 6
The Most Dangerous Exercise
You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.
Tip: The 5 Deadlift Commandments
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.