Tip: Boot Camp Workout Overview
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
July 24
Tip: The 2-Barbell Farmer's Walk
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
July 22
Tip: The JM Press with SS Bar
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
July 21
Tip: Give Barefoot Training Another Shot
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
July 18
Tip: The 2 Round Upper-Body Warm-Up
This quick warm-up will you get you ready for just about any type of upper body training.
July 17
Tip: Train Between Extremes
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
July 14
Tip: 3 Bench Press Grips
Here's how to choose the right grip for your goal and the pros and cons of each.
July 13
The Next Big Thing in Training & Nutrition
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Tip: What 2 Weeks Off Really Does to Your Body
Here's how that vacation will affect your size and strength.
July 12
Tip: Close-Grip Floor Press With Chains
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
The Ultimate Grip Strength Test
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
July 10
Tip: Do the Opposite
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
July 8
Tip: Supplement Your Training With Band Work
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
July 6
The Best & Worst Times of Day to Work Out
Find out why you shouldn't work out first thing in the AM, when the best time is, and what to do if you have to do morning workouts. Details here.
July 5
Tip: A Common Mistake That Kills Your Gains
We all do it, but we'd make a lot more progress if we didn't. Check it out.
The 4 Mandatory One-Legged Exercises
Want to get strong in the big lifts? Want to stay uninjured? Master these four unilateral exercises.
July 4
Tip: The 4 Principles of Great Technique
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
July 3
Tip: The Dead-Start Bench Press
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
July 2
Tip: The Sumo Deadlift From Deficit
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
June 30
How to Hit a Triple Bodyweight Deadlift
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.